Directions:
- Devein scallops.
- Cut green onion and ginger into thin strips.
- Heat half the stock in pan, add scallops, simmer 1 minutes or until scallops are just cooked, drain.
- Blend cornflour with remaining stock in pan, add green onion, ginger, cilantro, chili, garlic and sugar, stir until sauce boils and thickens.
- Divide scallops between 6 scallop shells or small serving plates, top scallops with hot sauce and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.49 Kcal (551 kJ) | ||
| Calories from fat | 52.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.84g | 9% | |
|---|---|---|---|
| Cholesterol | 32.45mg | 11% | |
| Sodium | 323.59mg | 13% | |
| Potassium | 137.11mg | 3% | |
| Total Carbs | 14.13g | 5% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 5.87g | 12% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 8.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 152.39 Kcal (638 kJ) | ||
| Calories from fat | 60.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.77g | 9% | |
|---|---|---|---|
| Cholesterol | 37.61mg | 11% | |
| Sodium | 375.02mg | 13% | |
| Potassium | 158.9mg | 3% | |
| Total Carbs | 16.38g | 5% | |
| Sugars | 1.2g | 4% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 6.8g | 12% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 10.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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