Directions:
- First cut chicken breats into small pieces.
- Next mix together ketchup, soy sauce, vinegar and sugar. Boil in small pan until hot. Then add cornstarch and water. Stir until thick.
- Add pineapple (and juice) to the sauce.
- Add chicken to the sweet and sour sauce and let it sit for atleast 45 minutes, the longer it sits the more flavor the chicken will have.
- Turn Rice Cooker on and add Rice and 4 cups of water, butter and salt. Rice should only take 20 minutes or so to cook. Once done, let it sit in cooker so that it doesn't get cold.
- Place deep fryer on stove and add vegetable oil. Turn on stove so that oil heats up.
- Next, add flour, cornstarch, baking powder, egg and 1 cup of water to a bowl. Mix with an electric beater. Batter should be thick.
- Remove chicken from sweet and sour sauce and add to batter.
- Once oil is hot, place chicken in deep fryer and cook it.
- Once chicken is cooked, place on a plate with rice and pour sweet and sour sauce over chicken.
- Serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1904.99 Kcal (7976 kJ) | ||
| Calories from fat | 1086.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 120.7g | 186% | |
|---|---|---|---|
| Cholesterol | 133.03mg | 44% | |
| Sodium | 1528.28mg | 64% | |
| Potassium | 696.69mg | 15% | |
| Total Carbs | 172.44g | 57% | |
| Sugars | 13.47g | 54% | |
| Dietary Fiber | 3.92g | 16% | |
| Protein | 39.91g | 80% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 2.3mg | 13% | |
| Calcium | 208.5mg | 21% | |
| Amount Per 100 g | |||
| Calories | 229.7 Kcal (962 kJ) | ||
| Calories from fat | 130.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.55g | 186% | |
|---|---|---|---|
| Cholesterol | 16.04mg | 44% | |
| Sodium | 184.28mg | 64% | |
| Potassium | 84.01mg | 15% | |
| Total Carbs | 20.79g | 57% | |
| Sugars | 1.62g | 54% | |
| Dietary Fiber | 0.47g | 16% | |
| Protein | 4.81g | 80% | |
| Vitamin C | 0.4mg | 6% | |
| Iron | 0.3mg | 13% | |
| Calcium | 25.1mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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