Directions:
- In a bowl, combine flour, sugar, and baking powder.
- In another bowl, lightly beat the egg yolks. To this add, milk, butter, and vanilla; mix well.
- Stir into dry ingredients, until just combined.
- Beat egg whites until stiff peaks form, and fold into batter.
- Bake in a preheated waffle iron, according to manufacturers directions until golden brown.
- Serve with fresh fruit, or syrup.
- Yield: 10 Waffles (about 4 1/2 inches).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1037.59 Kcal (4344 kJ) | ||
| Calories from fat | 571.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 63.55g | 98% | |
|---|---|---|---|
| Cholesterol | 205.69mg | 69% | |
| Sodium | 1748.58mg | 73% | |
| Potassium | 777.88mg | 17% | |
| Total Carbs | 104.04g | 35% | |
| Sugars | 26.78g | 107% | |
| Dietary Fiber | 8.37g | 33% | |
| Protein | 15.65g | 31% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 5.5mg | 31% | |
| Calcium | 549.1mg | 55% | |
| Amount Per 100 g | |||
| Calories | 327.47 Kcal (1371 kJ) | ||
| Calories from fat | 180.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.06g | 98% | |
|---|---|---|---|
| Cholesterol | 64.92mg | 69% | |
| Sodium | 551.86mg | 73% | |
| Potassium | 245.5mg | 17% | |
| Total Carbs | 32.83g | 35% | |
| Sugars | 8.45g | 107% | |
| Dietary Fiber | 2.64g | 33% | |
| Protein | 4.94g | 31% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 1.7mg | 31% | |
| Calcium | 173.3mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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