Directions:
- Fruit Mixture:.
- Drain raspberries, add water to reserved syrup to make 1 cup. In a saucepan combine, sugar, cornstarch, and spice; stir in syrup mixture. Cook and stir till thick and bubbly. Stir in berries and pears, heat through. Pour into a 1 1/2 quart round baking dish.
- Batter:.
- Combine flour, sugar, baking powder, andsalt. Mix egg, sour cream and butter; add to flour mixture, blend well. Drop by spoonfuls atop fruit mixture.
- Bake at 350 for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 549.7 Kcal (2301 kJ) | ||
| Calories from fat | 173.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.29g | 30% | |
|---|---|---|---|
| Cholesterol | 71.28mg | 24% | |
| Sodium | 1029.54mg | 43% | |
| Potassium | 472.11mg | 10% | |
| Total Carbs | 89.09g | 30% | |
| Sugars | 39.31g | 157% | |
| Dietary Fiber | 8.55g | 34% | |
| Protein | 8.04g | 16% | |
| Vitamin C | 7mg | 12% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.8mg | 15% | |
| Calcium | 248.5mg | 25% | |
| Amount Per 100 g | |||
| Calories | 190.22 Kcal (796 kJ) | ||
| Calories from fat | 60.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.67g | 30% | |
|---|---|---|---|
| Cholesterol | 24.67mg | 24% | |
| Sodium | 356.26mg | 43% | |
| Potassium | 163.37mg | 10% | |
| Total Carbs | 30.83g | 30% | |
| Sugars | 13.6g | 157% | |
| Dietary Fiber | 2.96g | 34% | |
| Protein | 2.78g | 16% | |
| Vitamin C | 2.4mg | 12% | |
| Iron | 1mg | 15% | |
| Calcium | 86mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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