Sweet-and-Sour Chicken Wings Recipe

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Ingredients:

Serving

2 1/2 lbs chicken wings (12 to 15 wings )
1/2 cup all-purpose flour
1/4 tsp garlic salt
1/4 tsp lemon pepper seasoning
3 tbsp cooking oil
3/4 cup sugar
1/2 cup vinegar
1/4 cup unsweetened pineapple juice
1/4 cup catsup
1 tsp soy sauce

Directions:

Cut off and discard wing tips from chicken wings.
Cut each wing at joint to make 2 sections.
In a shallow dish, combine flour, garlic salt and lemon pepper seasoning; coat chicken pieces with flour mixture.
Heat oil in a 12-inch skillet; add coated chicken pieces and cook until browned, turning occasionally.
Remove chicken from skillet and arrange pieces in a shallow baking dish.
In a medium saucepan, combine sugar, vinegar, pineapple juice, catsup and soy sauce; heat to boiling, stirring to dissolve sugar.
Pour over chicken.
Bake, uncovered, in a 350 degree F oven about 30 minutes or until chicken is no longer pink, turning pieces over after 15 minutes.
Makes 24 to 30 pieces.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	117.66 Kcal (493 kJ)
Calories from fat	56.65 Kcal
		% Daily Value*
Total Fat	6.29g	10%
Cholesterol	47.64mg	16%
Sodium	266.12mg	11%
Potassium	90.2mg	2%
Total Carbs	7.12g	2%
Sugars	5.01g	20%
Dietary Fiber	0.46g	2%
Protein	7.84g	16%
Vitamin C	0.9mg	2%
Iron	0.8mg	4%
Calcium	12.3mg	1%

Amount Per 100 g
Calories	224.3 Kcal (939 kJ)
Calories from fat	107.99 Kcal
		% Daily Value*
Total Fat	12g	10%
Cholesterol	90.81mg	16%
Sodium	507.33mg	11%
Potassium	171.96mg	2%
Total Carbs	13.57g	2%
Sugars	9.55g	20%
Dietary Fiber	0.88g	2%
Protein	14.94g	16%
Vitamin C	1.7mg	2%
Iron	1.5mg	4%
Calcium	23.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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