Sweet and Sour Chicken Wings Recipe

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Ingredients:

Serving

2 1/2 lbs chicken wings
1/2 cup flour
1/4 tsp garlic salt
1/4 tsp lemon-pepper seasoning
oil
3/4 cup sugar
1/2 cup vinegar
1/4 cup unsweetened pineapple juice
1/4 cup ketchup
1 tsp soy sauce

Directions:

Rinse chicken and pat dry. Cut off and discard wing tips. Cut each wing at joint to make 2 sections. You will have about 30 pieces.
Combine flour and seasonings and coat chicken pieces. Shake off excess.
Heat oil in large skillet and brown chicken pieces on both sides. Arrange pieces in a shallow baking dish.
In a saucepan, combine the remaining ingredients. Heat to boiling; stirring to dissolve sugar. Pour over chicken.
Bake, uncovered, in a 350º oven for 30 minutes, turning pieces over after 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3666.99 Kcal (15353 kJ)
Calories from fat	1635.36 Kcal
		% Daily Value*
Total Fat	181.71g	280%
Cholesterol	1429.12mg	476%
Sodium	9461.11mg	394%
Potassium	2596.91mg	55%
Total Carbs	258.06g	86%
Sugars	139.39g	558%
Dietary Fiber	22.64g	91%
Protein	241.27g	483%
Vitamin C	38.4mg	64%
Iron	28.7mg	160%
Calcium	594.6mg	59%

Amount Per 100 g
Calories	230.95 Kcal (967 kJ)
Calories from fat	102.99 Kcal
		% Daily Value*
Total Fat	11.44g	280%
Cholesterol	90.01mg	476%
Sodium	595.86mg	394%
Potassium	163.55mg	55%
Total Carbs	16.25g	86%
Sugars	8.78g	558%
Dietary Fiber	1.43g	91%
Protein	15.2g	483%
Vitamin C	2.4mg	64%
Iron	1.8mg	160%
Calcium	37.5mg	59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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