Directions:
- Prepare wings.
- Sprinkle heavy with garlic powder.
- Refrigerate 1hr.
- Mix flour& cornstarch in a bag.
- Dip wing in eggs then in the flour mixture.
- Fry in a pan with oil until browned.
- Layer in a large baking dish.
- Mix all of the sauce ingredients & pour over the wings.
- Bake 350 degrees 1 hour.
- Can be served hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 424.08 Kcal (1776 kJ) | ||
| Calories from fat | 184.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.54g | 32% | |
|---|---|---|---|
| Cholesterol | 220.53mg | 74% | |
| Sodium | 1228.48mg | 51% | |
| Potassium | 326.63mg | 7% | |
| Total Carbs | 28.37g | 9% | |
| Sugars | 13.07g | 52% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 30.14g | 60% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 3.5mg | 19% | |
| Calcium | 70.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 203.17 Kcal (851 kJ) | ||
| Calories from fat | 88.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.84g | 32% | |
|---|---|---|---|
| Cholesterol | 105.65mg | 74% | |
| Sodium | 588.55mg | 51% | |
| Potassium | 156.48mg | 7% | |
| Total Carbs | 13.59g | 9% | |
| Sugars | 6.26g | 52% | |
| Dietary Fiber | 1.09g | 9% | |
| Protein | 14.44g | 60% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 1.7mg | 19% | |
| Calcium | 33.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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