Sweet and Sour Crescent Chicken Drumettes Recipe

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Sweet and Sour Crescent Chicken Drumettes
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Ingredients:

Directions:

  1. Heat oven to 375°F.
  2. Lightly grease cookie sheet.
  3. In small bowl, combine chicken, 1 tbsp of the bread crumbs, cashews and 3 tbsp sweet and sour sauce; mix well.
  4. Separate dough into 8 triangles.
  5. Press shortest side of each triangle to widen slightly.
  6. Place about 1 tablespoon chicken mixture on widened end of each triangle; fold 2 corners over filling.
  7. Press dough around filling to form ball.
  8. Fold up long pointed end of crescent dough 1 inch toward filling; firmly twist to form drumstick shape.
  9. Place remaining bread crumbs in shallow bowl.
  10. In another shallow bowl, beat egg.
  11. Dip each drumstick in egg; coat with crumbs.
  12. Place, seam side down, on greased cookie sheet.
  13. Bake at 375°F for 14 to 17 minutes or until deep golden brown.
  14. Cool 5 minutes.
  15. Arrange on serving platter.
  16. Serve warm with additional sweet and sour sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.54 Kcal (467 kJ)
Calories from fat 55.78 Kcal
% Daily Value*
Total Fat 6.2g 10%
Cholesterol 26.87mg 9%
Sodium 346.53mg 14%
Potassium 81.32mg 2%
Total Carbs 10.18g 3%
Sugars 1.71g 7%
Dietary Fiber 0.36g 1%
Protein 4.96g 10%
Vitamin C 0.3mg 1%
Iron 0.8mg 5%
Calcium 18.1mg 2%
Amount Per 100 g
Calories 233.2 Kcal (976 kJ)
Calories from fat 116.61 Kcal
% Daily Value*
Total Fat 12.96g 10%
Cholesterol 56.19mg 9%
Sodium 724.48mg 14%
Potassium 170.01mg 2%
Total Carbs 21.28g 3%
Sugars 3.58g 7%
Dietary Fiber 0.75g 1%
Protein 10.38g 10%
Vitamin C 0.7mg 1%
Iron 1.7mg 5%
Calcium 37.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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