Carthagenian Flank Steak Recipe

Posted by
Rate It!
Carthagenian Flank Steak
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Combine all ingredients, except steak, in a jumbo ziplock bag that has been placed in a glass bowl for support. After scoring the flank steak place it in the bag. Seal the bag and refrigerate at least 20 minutes or up to overnight.
  2. Heat the grill or a grill pan on the stove. Remove the flank steak from the bag and pat dry with paper towels. Grill 4 to 5 minutes per side or until done to taste. Let rest 5 to 10 minutes before carving before serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 481.14 Kcal (2014 kJ)
Calories from fat 335.28 Kcal
% Daily Value*
Total Fat 37.25g 57%
Cholesterol 77.1mg 26%
Sodium 629.41mg 26%
Potassium 548.81mg 12%
Total Carbs 9.53g 3%
Sugars 2.88g 12%
Dietary Fiber 2.4g 10%
Protein 25.68g 51%
Vitamin C 17.4mg 29%
Iron 3.9mg 22%
Calcium 99.3mg 10%
Amount Per 100 g
Calories 206.76 Kcal (866 kJ)
Calories from fat 144.08 Kcal
% Daily Value*
Total Fat 16.01g 57%
Cholesterol 33.13mg 26%
Sodium 270.48mg 26%
Potassium 235.84mg 12%
Total Carbs 4.1g 3%
Sugars 1.24g 12%
Dietary Fiber 1.03g 10%
Protein 11.04g 51%
Vitamin C 7.5mg 29%
Iron 1.7mg 22%
Calcium 42.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top