Directions:
- Lightly season the chicken pieces with salt and pepper.
- Dip the chicken pieces into the corn starch to coat. Then dip into the eggs.
- Heat a large frying pan on medium/high with corn oil.
- Preheat oven to 325 degrees.
- Pan fry the chicken pieces until browned on both side, but not cooked through.
- Place all the browned chicken pieces in a 9x13 baking dish.
- Whisk all the sweet and sour sauce ingredients together in a small bowl and pour evenly over the chicken pieces in the baking dish.
- Bake for one hour and stir the chicken pieces every 15 minutes during baking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 643.38 Kcal (2694 kJ) | ||
| Calories from fat | 239.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.56g | 41% | |
|---|---|---|---|
| Cholesterol | 197.43mg | 66% | |
| Sodium | 2276.62mg | 95% | |
| Potassium | 555.54mg | 12% | |
| Total Carbs | 60.99g | 20% | |
| Sugars | 22.74g | 91% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 40.14g | 80% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.8mg | 4% | |
| Calcium | 32.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 198.91 Kcal (833 kJ) | ||
| Calories from fat | 73.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.21g | 41% | |
|---|---|---|---|
| Cholesterol | 61.04mg | 66% | |
| Sodium | 703.87mg | 95% | |
| Potassium | 171.76mg | 12% | |
| Total Carbs | 18.86g | 20% | |
| Sugars | 7.03g | 91% | |
| Dietary Fiber | 0.34g | 4% | |
| Protein | 12.41g | 80% | |
| Vitamin C | 1.1mg | 6% | |
| Iron | 0.2mg | 4% | |
| Calcium | 10.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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