Pineapple Skillet Chicken Recipe

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Pineapple Skillet Chicken
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Ingredients
12
Count
Nutrition
337
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Spray a large saucepan or skillet with nonstick spray.
  2. Add chicken cubes.
  3. Cook over medium-high heat until chicken is no longer pink inside.
  4. Add remaining ingredients (except green onions, if using).
  5. Stir well.
  6. Bring to a boil.
  7. Reduce heat to medium-low.
  8. Cover and simmer, stirring occasionally, for 25 minutes, or until rice is tender.
  9. During last five minutes of cooking time, stir in green onions (if using).
  10. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 337.19 Kcal (1412 kJ)
Calories from fat 88.96 Kcal
% Daily Value*
Total Fat 9.88g 15%
Cholesterol 92.83mg 31%
Sodium 966.42mg 40%
Potassium 666.45mg 14%
Total Carbs 27.31g 9%
Sugars 6.83g 27%
Dietary Fiber 1.68g 7%
Protein 36.39g 73%
Vitamin C 37.1mg 62%
Vitamin A 0.9mg 32%
Iron 14.2mg 79%
Calcium 35.8mg 4%
Amount Per 100 g
Calories 85.79 Kcal (359 kJ)
Calories from fat 22.63 Kcal
% Daily Value*
Total Fat 2.51g 15%
Cholesterol 23.62mg 31%
Sodium 245.88mg 40%
Potassium 169.56mg 14%
Total Carbs 6.95g 9%
Sugars 1.74g 27%
Dietary Fiber 0.43g 7%
Protein 9.26g 73%
Vitamin C 9.4mg 62%
Vitamin A 0.2mg 32%
Iron 3.6mg 79%
Calcium 9.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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