Directions:
- Preheat oven to 325 degrees.
- Season chicken with salt and pepper.
- Working in two batches, toss the chicken pieces in cornstarch and then coat with the egg.
- Heat the oil over medium-high heat and again in two batches, brown the chicken, turning it so that all sides are browned but not cooked through.
- Place the chicken in a single layer in a foil lined 9x13 inch baking dish.
- Wisk together the sauce ingredients in a small bowl.
- Pour sauce evenly over the chicken and turn the chicken to ensure each piece is coated.
- Bake for 1 hour, turning the chicken every 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 666.65 Kcal (2791 kJ) | ||
| Calories from fat | 240.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.76g | 41% | |
|---|---|---|---|
| Cholesterol | 203.68mg | 68% | |
| Sodium | 1042.8mg | 43% | |
| Potassium | 633.48mg | 13% | |
| Total Carbs | 60.96g | 20% | |
| Sugars | 22.75g | 91% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 45.67g | 91% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 30.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 192.42 Kcal (806 kJ) | ||
| Calories from fat | 69.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.73g | 41% | |
|---|---|---|---|
| Cholesterol | 58.79mg | 68% | |
| Sodium | 300.99mg | 43% | |
| Potassium | 182.85mg | 13% | |
| Total Carbs | 17.6g | 20% | |
| Sugars | 6.57g | 91% | |
| Dietary Fiber | 0.3g | 4% | |
| Protein | 13.18g | 91% | |
| Vitamin C | 1mg | 6% | |
| Iron | 0.2mg | 4% | |
| Calcium | 8.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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