Low Calorie Soup Recipe

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Low Calorie Soup
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Ingredients:

Directions:

  1. In a pot add all the above ingrediants and cook
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 35.61 Kcal (149 kJ)
Calories from fat 0.25 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 30.65mg 1%
Potassium 293.01mg 6%
Total Carbs 7.95g 3%
Sugars 3.6g 14%
Dietary Fiber 2.55g 10%
Protein 1.72g 3%
Vitamin C 34.7mg 58%
Vitamin A 0.1mg 4%
Iron 0.1mg 0%
Calcium 58.1mg 6%
Amount Per 100 g
Calories 9.92 Kcal (42 kJ)
Calories from fat 0.07 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 8.53mg 1%
Potassium 81.59mg 6%
Total Carbs 2.21g 3%
Sugars 1g 14%
Dietary Fiber 0.71g 10%
Protein 0.48g 3%
Vitamin C 9.7mg 58%
Calcium 16.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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