Cajun Rice Dish Recipe

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Ingredients:

Serving

5 cups beef broth
2 cups uncooked long grain rice
1 lb ground turkey or beef
1 medium onion, chopped
1 cup sliced carrots
1/2 cup sliced celery
1/2 cup frozen corn
1/2 cup frozen peas
1/2 cup chopped sweet red pepper
1 tsp salt
1 tsp cajun seasoning

Directions:

In a roasting pan, combine broth and rice; mix well. Cover and bake at 350° for 30 minutes.
Meanwhile, in a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Add to rice. Stir in the vegetables, salt and Cajun seasoning.
Cover and bake 30 minutes longer or until rice is tender. Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	441.36 Kcal (1848 kJ)
Calories from fat	80.53 Kcal
		% Daily Value*
Total Fat	8.95g	14%
Cholesterol	61.52mg	21%
Sodium	1165.31mg	49%
Potassium	622.45mg	13%
Total Carbs	61.75g	21%
Sugars	5.41g	22%
Dietary Fiber	4.65g	19%
Protein	28.32g	57%
Vitamin C	20.9mg	35%
Vitamin A	0.2mg	7%
Iron	2mg	11%
Calcium	59.8mg	6%

Amount Per 100 g
Calories	102.53 Kcal (429 kJ)
Calories from fat	18.71 Kcal
		% Daily Value*
Total Fat	2.08g	14%
Cholesterol	14.29mg	21%
Sodium	270.71mg	49%
Potassium	144.6mg	13%
Total Carbs	14.35g	21%
Sugars	1.26g	22%
Dietary Fiber	1.08g	19%
Protein	6.58g	57%
Vitamin C	4.9mg	35%
Iron	0.5mg	11%
Calcium	13.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.