Sweet and Sour Beef for a Crowd! Recipe

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Ingredients:

Serving

8 -10 lbs sirloin (cut the beef while still semi-frozen, it is much easier) or 8 -10 lbs round beef, cut into about 2-inch strips (cut the beef while still semi-frozen, it is much easier)
1 cup flour
oil (for frying )
5 cups water
3 1/2 cups ketchup
1 1/4 cups brown sugar , firmly packed
1 1/4 cups red wine vinegar
5 tbsp worcestershire sauce
5 medium onions, chopped
2 -3 tbsp fresh minced garlic (optional)
seasoning salt
pepper (can use regular salt)

Directions:

Dredge the beef strips in flour, salt and pepper in a large Dutch oven.
Brown in a large skillet, working in batches.
In a saucepan combine water, ketchup, brown sugar, vinegar, Worcestershire sauce, onion, garlic (if using) seasoning salt and pepper.
Bring to a boil, reduce heat and simmer on low heat, covered for about 10 minutes.
Pour over the beef strips and cook on low heat for about 1-1/2 - 2 hours, or until the beef is desired tenderness, stirring occasionally.
**NOTE** If you are serving this from your crockpot, set the temperature to low as the beef will dry out if overcooked.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	629.34 Kcal (2635 kJ)
Calories from fat	209.22 Kcal
		% Daily Value*
Total Fat	23.25g	36%
Cholesterol	179.17mg	60%
Sodium	697.43mg	29%
Potassium	919.43mg	20%
Total Carbs	53.05g	18%
Sugars	18.37g	73%
Dietary Fiber	3.39g	14%
Protein	49.55g	99%
Vitamin C	13.9mg	23%
Iron	3.7mg	20%
Calcium	102.4mg	10%

Amount Per 100 g
Calories	149.81 Kcal (627 kJ)
Calories from fat	49.8 Kcal
		% Daily Value*
Total Fat	5.53g	36%
Cholesterol	42.65mg	60%
Sodium	166.01mg	29%
Potassium	218.86mg	20%
Total Carbs	12.63g	18%
Sugars	4.37g	73%
Dietary Fiber	0.81g	14%
Protein	11.79g	99%
Vitamin C	3.3mg	23%
Iron	0.9mg	20%
Calcium	24.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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