Ingredients:
- 1 (14 1/2 oz) can diced tomatoes, drained (using rotel will make it spicier, and in my opinion, better)
Directions:
- Preheat the oven to 350 degrees.
- Prepare the mashed potatoes according to the package.
- In a large skillet, cook the beef and onion over medium heat until meat is no longer pink.
- Drain.
- Add tomatoes, corn, olives, taco seasoning, chili powder, salt, and garlic powder.
- Bring to a boil. Cook and stir for 1-2 minutes.
- Transfer to a greased 2 1/2 quart baking dish.
- Top with 3/4 cup cheese.
- Spread mashed potatoes over the top and sprinkle with the remaining cheese.
- Bake, uncovered, for 12-15 minutes or until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.78 Kcal (1159 kJ) | ||
| Calories from fat | 160.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.79g | 27% | |
|---|---|---|---|
| Cholesterol | 67.2mg | 22% | |
| Sodium | 538.89mg | 22% | |
| Potassium | 359.22mg | 8% | |
| Total Carbs | 9.6g | 3% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 20.2g | 40% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 2.1mg | 12% | |
| Calcium | 168.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 201.12 Kcal (842 kJ) | ||
| Calories from fat | 116.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.93g | 27% | |
|---|---|---|---|
| Cholesterol | 48.83mg | 22% | |
| Sodium | 391.58mg | 22% | |
| Potassium | 261.03mg | 8% | |
| Total Carbs | 6.97g | 3% | |
| Sugars | 1.29g | 7% | |
| Dietary Fiber | 1.09g | 6% | |
| Protein | 14.68g | 40% | |
| Vitamin C | 2.1mg | 5% | |
| Iron | 1.6mg | 12% | |
| Calcium | 122.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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