Directions:
- Preheat oven to 375.
- Mix together dijon mustard and honey in a bowl.
- Dip chicken breasts in mixture, then dredge in breadcrumbs.
- Top chicken with a little garlic powder and pepper
- Place in a casserole dish.
- Bake for 25-30 mins.
- Enjoy! (I like this dish with a side of broccoli).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.72 Kcal (974 kJ) | ||
| Calories from fat | 40.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 7% | |
|---|---|---|---|
| Cholesterol | 6.45mg | 2% | |
| Sodium | 665.87mg | 28% | |
| Potassium | 137.35mg | 3% | |
| Total Carbs | 41.65g | 14% | |
| Sugars | 20.03g | 80% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 7.12g | 14% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 2mg | 11% | |
| Calcium | 68.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 279.06 Kcal (1168 kJ) | ||
| Calories from fat | 49.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.46g | 7% | |
|---|---|---|---|
| Cholesterol | 7.73mg | 2% | |
| Sodium | 798.45mg | 28% | |
| Potassium | 164.7mg | 3% | |
| Total Carbs | 49.94g | 14% | |
| Sugars | 24.02g | 80% | |
| Dietary Fiber | 2.59g | 9% | |
| Protein | 8.54g | 14% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 2.4mg | 11% | |
| Calcium | 82.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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