Sweet and Savory Baked Chicken With Pineapple and Tarragon Recipe

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Sweet and Savory Baked Chicken With Pineapple and Tarragon
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Ingredients:

Directions:

  1. Preheat oven to 425°F
  2. Chop 2 sprigs of fresh Tarragon and combine in bowl with 1 tsp salt, and 1/4 tsp ground pepper. Rub mixture all over chicken. Transfer to larger roasting pan, you can refrigerate this up to 24 hours before baking.
  3. Put pineapple, chopped shallots, rice wine vinegar, sugar, and 1/2 tsp salt into food processor. Mix until slightly chunky.
  4. Spread pineapple mixture over chicken and then add remaining Tarragon sprigs and sliced shallots to roasting pan. Bake chicken, basting with pan juices occasionally, until skin is golden, about 50 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 258.44 Kcal (1082 kJ)
Calories from fat 36.27 Kcal
% Daily Value*
Total Fat 4.03g 6%
Cholesterol 178.38mg 59%
Sodium 660.88mg 28%
Potassium 863.38mg 18%
Total Carbs 39.8g 13%
Sugars 22.5g 90%
Dietary Fiber 5.43g 22%
Protein 19.58g 39%
Vitamin C 30.1mg 50%
Vitamin A 2.3mg 76%
Iron 6.4mg 35%
Calcium 115mg 12%
Amount Per 100 g
Calories 83.92 Kcal (351 kJ)
Calories from fat 11.78 Kcal
% Daily Value*
Total Fat 1.31g 6%
Cholesterol 57.92mg 59%
Sodium 214.61mg 28%
Potassium 280.36mg 18%
Total Carbs 12.92g 13%
Sugars 7.31g 90%
Dietary Fiber 1.76g 22%
Protein 6.36g 39%
Vitamin C 9.8mg 50%
Vitamin A 0.7mg 76%
Iron 2.1mg 35%
Calcium 37.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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