Sweet and Gooey Chicken Wings Recipe

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Sweet and Gooey Chicken Wings
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Ingredients:

  • 1/2 cup soy sauce
  • 1/4 cup packed brown sugar
  • 1/2 tbsp vegetable oil
  • 1/2 tsp minced fresh gingerroot
  • 1/2 tsp garlic powder
  • 1 1/2 lbs chicken wings

Directions:

  1. In a 9x13 inch casserole, combine soy sauce, brown sugar, oil, ginger, and garlic powder.
  2. Mix until brown sugar completely dissolves into the mixture. Place the chicken wings in the dish and turn them over until they are all well coated.
  3. Cover the dish and refrigerate for at least 4 hours. Turn the chicken again, after 2 hours.
  4. Preheat oven to 350 degrees F (175 degrees C).
  5. Bake chicken at 350 degrees F (175 degrees C), covered, for 45 minutes. Turn the chicken wings, and spoon sauce from the bottom of the pan over the tops of the wings. Cook an additional 50 minutes, uncovered.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 299.07 Kcal (1252 kJ)
Calories from fat 142.87 Kcal
% Daily Value*
Total Fat 15.87g 24%
Cholesterol 142.85mg 48%
Sodium 2039.49mg 85%
Potassium 281.52mg 6%
Total Carbs 14.01g 5%
Sugars 11.64g 47%
Dietary Fiber 1.4g 6%
Protein 25.36g 51%
Iron 2.9mg 16%
Calcium 44.4mg 4%
Amount Per 100 g
Calories 202.19 Kcal (847 kJ)
Calories from fat 96.59 Kcal
% Daily Value*
Total Fat 10.73g 24%
Cholesterol 96.58mg 48%
Sodium 1378.84mg 85%
Potassium 190.33mg 6%
Total Carbs 9.47g 5%
Sugars 7.87g 47%
Dietary Fiber 0.94g 6%
Protein 17.14g 51%
Iron 1.9mg 16%
Calcium 30mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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