Swedish Meatballs (Authentic) With Two Gravies Recipe

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Swedish Meatballs (Authentic) With Two Gravies
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Ingredients:

Directions:

  1. Combine bread crumbs in milk. Saute onion in butter in a pan. Add all ingredients in your stand mixer bowl. Using the paddle attacment, mix all ingredients well (can be done by hand, but its easier to do in a stand mixer. Form into walnut size balls. Brown on a rack over a cookie sheet in a 350 degree oven for 45 to 55 minutes.
  2. Can be made and cooked for 30 minutes and then cooled and frozen for OAMC at this point. Let thaw and bake and additional 30 minutes before serving.
  3. Serve over egg noodles with one of these gravies or your favorite. Bon Appetit!
  4. Gravy #1:.
  5. 1/4 cup of corn starch, 1 teaspoon paprika, 1/2 teaspoon salt, 1/4 teaspoon pepper, 1/4 cup pan drippings, 2 cups boiling water, 3/4 cup sour cream.
  6. Stir cornstarch, paprika, salt and pepper into pan drippings. Add boiling water and stir to a smooth consistency. Add sour cream. Blend well and pour over meatballs.
  7. Gravy #2:.
  8. 2 cups sour cream, 2 cups unsalted or low salt beef broth, 1/2 cup flour, 1 teaspoon salt, 1 teaspoon pepper, 1 teaspoon paprika.
  9. Stir ingredients together until smooth and pour over hot meatballs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 417.49 Kcal (1748 kJ)
Calories from fat 288.95 Kcal
% Daily Value*
Total Fat 32.11g 49%
Cholesterol 120.77mg 40%
Sodium 423.64mg 18%
Potassium 459.2mg 10%
Total Carbs 8g 3%
Sugars 1.83g 7%
Dietary Fiber 0.59g 2%
Protein 21.97g 44%
Vitamin C 1.5mg 2%
Iron 2.3mg 13%
Calcium 55.4mg 6%
Amount Per 100 g
Calories 225.71 Kcal (945 kJ)
Calories from fat 156.22 Kcal
% Daily Value*
Total Fat 17.36g 49%
Cholesterol 65.29mg 40%
Sodium 229.04mg 18%
Potassium 248.26mg 10%
Total Carbs 4.32g 3%
Sugars 0.99g 7%
Dietary Fiber 0.32g 2%
Protein 11.88g 44%
Vitamin C 0.8mg 2%
Iron 1.2mg 13%
Calcium 29.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

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