Elva's Swedish Meatballs (Sma Kottbullar) (Made Lighter) Recipe

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Elva's Swedish Meatballs (Sma Kottbullar) (Made Lighter)
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Ingredients
17
Count
Nutrition
380
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a large bowl, mix together the meats, white pepper, and soy sauce thoroughly and set aside and set aside. In a med bowl, soak the bread crumbs in the cream and set that aside.
  2. In a small saucepan, brown the onion in the 1 tbsp margarine. Let cool then add egg substitute to the onion mixture. Add that and the bread mixture then add that to the meat mixture. Work the mixture until well blended and smooth. Add more milk if necessary to give a smooth consistency.
  3. Roll the meat into bite-sized meatballs and arrange them on a baking sheet and cover with plastic wrap. Chill for at least 1 hour before cooking.
  4. Melt a 1 stick of margarine and put meatballs into a large frying pan. Let them brown, and shake the pan now and again so that they roll around, removing each one when they are ready. Add more margarine to the pan if needed. When all the meatballs are cooked, remove them from the pan. Strain juices from pan, keeping 1/4 cup of juices. wipe the pan clean.
  5. Stir juice back into the pan with flour to create a roux. Season with more white pepper.
  6. Pour cream and milk into the pan and stir until slightly thickened. Add cardamom, nutmeg and allspice. Cook a minute or two longer.
  7. Return meatballs to pan and coat with sauce. Let the meatballs bubble gently for a few minutes. Serve in a large party bowl with toothpicks inserted into a few meatballs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 380.39 Kcal (1593 kJ)
Calories from fat 211.08 Kcal
% Daily Value*
Total Fat 23.45g 36%
Cholesterol 112.36mg 37%
Sodium 473.34mg 20%
Potassium 409.2mg 9%
Total Carbs 17.32g 6%
Sugars 3.85g 15%
Dietary Fiber 0.64g 3%
Protein 24.77g 50%
Vitamin C 0.4mg 1%
Vitamin A 0.2mg 7%
Iron 1.9mg 10%
Calcium 141.1mg 14%
Amount Per 100 g
Calories 184.28 Kcal (772 kJ)
Calories from fat 102.26 Kcal
% Daily Value*
Total Fat 11.36g 36%
Cholesterol 54.43mg 37%
Sodium 229.31mg 20%
Potassium 198.23mg 9%
Total Carbs 8.39g 6%
Sugars 1.86g 15%
Dietary Fiber 0.31g 3%
Protein 12g 50%
Vitamin C 0.2mg 1%
Vitamin A 0.1mg 7%
Iron 0.9mg 10%
Calcium 68.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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