The Amazing Swedish Meatball Recipe

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The Amazing Swedish Meatball
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
  2. In a large bowl, combine ground beef, ground pork, chopped onion, bread crumbs, egg, and milk. Season with parsley, Worcestershire sauce, 2 teaspoons salt, and 1 teaspoon pepper. Mix well with your hands. Shape into walnut-size balls, and place on baking dish.
  3. Bake for 30 minutes in preheated oven. Turn frequently so they brown evenly on all sides.
  4. To make the sauce: In a saucepan, combine oil, flour, paprika, 1 tablespoon salt, and 1 teaspoon pepper. Cook over medium heat until sizzling. Stir in hot water and sour cream until smooth and heated through.
  5. When meatballs have cooked 30 minutes, pour sauce over the top, and return to the oven for 20 minutes, stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 602.98 Kcal (2525 kJ)
Calories from fat 437.05 Kcal
% Daily Value*
Total Fat 48.56g 75%
Cholesterol 111.82mg 37%
Sodium 2176.88mg 91%
Potassium 547.85mg 12%
Total Carbs 19.36g 6%
Sugars 2.71g 11%
Dietary Fiber 1.5g 6%
Protein 23.09g 46%
Vitamin C 1.9mg 3%
Iron 2.7mg 15%
Calcium 131.9mg 13%
Amount Per 100 g
Calories 201.5 Kcal (844 kJ)
Calories from fat 146.05 Kcal
% Daily Value*
Total Fat 16.23g 75%
Cholesterol 37.37mg 37%
Sodium 727.45mg 91%
Potassium 183.08mg 12%
Total Carbs 6.47g 6%
Sugars 0.91g 11%
Dietary Fiber 0.5g 6%
Protein 7.72g 46%
Vitamin C 0.6mg 3%
Iron 0.9mg 15%
Calcium 44.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.8
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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