Barbecued Chicken Pizzas Recipe

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Barbecued Chicken Pizzas
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Ingredients
9
Count
Nutrition
151
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Sprinkle chicken with salt and pepper. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 5-7 minutes on each side or until a thermometer reads 170°, basting frequently with 1/2 cup barbecue sauce. Set aside and keep warm.
  2. Divide dough in half. On a lightly floured surface, roll each portion into a 12-in. x 10-in. rectangle. Lightly brush both sides of dough with oil; place on grill. Cover and grill over medium heat for 1-2 minutes or until bottoms are lightly browned.
  3. Remove from grill. Cut the chicken into 1/2-in. cubes. Spread the grilled side of each crust with 1/4 cup barbecue sauce; layer with chicken, onion, cheese and cilantro. Return to grill. Cover and cook each pizza for 4-5 minutes or until the bottom is lightly browned and cheese is melted. Yield: 2 pizzas (4 pieces each).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.98 Kcal (632 kJ)
Calories from fat 40.77 Kcal
% Daily Value*
Total Fat 4.53g 7%
Cholesterol 22.09mg 7%
Sodium 657.81mg 27%
Potassium 348.25mg 7%
Total Carbs 20.5g 7%
Sugars 13.47g 54%
Dietary Fiber 1.64g 7%
Protein 7.51g 15%
Vitamin C 6.8mg 11%
Iron 0.9mg 5%
Calcium 92.5mg 9%
Amount Per 100 g
Calories 117.37 Kcal (491 kJ)
Calories from fat 31.69 Kcal
% Daily Value*
Total Fat 3.52g 7%
Cholesterol 17.17mg 7%
Sodium 511.37mg 27%
Potassium 270.72mg 7%
Total Carbs 15.94g 7%
Sugars 10.47g 54%
Dietary Fiber 1.28g 7%
Protein 5.84g 15%
Vitamin C 5.3mg 11%
Iron 0.7mg 5%
Calcium 71.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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