Directions:
- Mix meat, onion, peppers, and garlic together. Mix well. Shape into preferred sized patties.
- Brush the grill with vegetable oil. Next, place the patties onto the grill. Make sure they are place approximately 4 inches from medium heated coals.
- Turn them only once-about 4 - 6 minutes for a medium doneness. **NOTE: You can also broil these as well.Placing the patties about 3 inches from the heat source. Turning only once.**.
- Serve with the hot chile sauce.
- HOT CHILE SAUCE Boil the water, adding the chilis. Boil for 5 minutes and drain.
- Remove the stems and remove from heat. Cool.
- Add this to a blender and add the following: vinegar, mustard, and garlic. Blend until the chiles are finely chopped. On low speed, gradually add the oil. Blend until smooth and creamy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.01 Kcal (863 kJ) | ||
| Calories from fat | 94.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.5g | 16% | |
|---|---|---|---|
| Cholesterol | 52.16mg | 17% | |
| Sodium | 72.85mg | 3% | |
| Potassium | 382.67mg | 8% | |
| Total Carbs | 2.06g | 1% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 22.98g | 46% | |
| Vitamin C | 9.7mg | 16% | |
| Iron | 2.3mg | 13% | |
| Calcium | 28.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 88.09 Kcal (369 kJ) | ||
| Calories from fat | 40.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.49g | 16% | |
|---|---|---|---|
| Cholesterol | 22.31mg | 17% | |
| Sodium | 31.15mg | 3% | |
| Potassium | 163.64mg | 8% | |
| Total Carbs | 0.88g | 1% | |
| Sugars | 0.36g | 3% | |
| Dietary Fiber | 0.22g | 2% | |
| Protein | 9.83g | 46% | |
| Vitamin C | 4.1mg | 16% | |
| Iron | 1mg | 13% | |
| Calcium | 12.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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