Swedish Chicken Breasts Recipe

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Swedish Chicken Breasts
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Ingredients:

Directions:

  1. In a large skillet, melt margarine over medium heat, then add chicken & brown the breasts, cooking for about 10 minutes.
  2. Add the rest of the ingredients, then cover & simmer about 20 minutes or until chicken is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 341.58 Kcal (1430 kJ)
Calories from fat 132.69 Kcal
% Daily Value*
Total Fat 14.74g 23%
Cholesterol 139.24mg 46%
Sodium 957.36mg 40%
Potassium 681.8mg 15%
Total Carbs 0.7g 0%
Sugars 0.2g 1%
Dietary Fiber 0.01g 0%
Protein 47.2g 94%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 3%
Calcium 11.9mg 1%
Amount Per 100 g
Calories 126.38 Kcal (529 kJ)
Calories from fat 49.09 Kcal
% Daily Value*
Total Fat 5.45g 23%
Cholesterol 51.52mg 46%
Sodium 354.22mg 40%
Potassium 252.26mg 15%
Total Carbs 0.26g 0%
Sugars 0.07g 1%
Dietary Fiber 0g 0%
Protein 17.47g 94%
Calcium 4.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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