Prawn and Mushroom Risotto Recipe

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Prawn and Mushroom Risotto
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Ingredients:

Directions:

  1. In a medium saucepan, bring the chicken broth to a simmer; reduce heat to low and keep warm.
  2. Melt the butter in a large skillet over medium-low heat. Add the onion; saute until softened, 3 minutes. Add 1 teaspoon of the garlic; saute 30 seconds. Stir in the rice, then add 1/2 cup of the sherry; cook until absorbed, stirring frequently, about 2 minutes. Add 1/2 cup of the broth, stirring until absorbed, 2 minutes. Add remaining broth 1/2 cup at a time; stir each 1/2 cup until absorbed before adding the next. Cook, stirring frequently, until rice is tender and creamy, 20 to 25 minutes.
  3. Heat 2 teaspoons of the olive oil in a nonstick skillet over medium-high heat. Add the mushrooms and saute until golden, 5 to 7 minutes. Add 1 teaspoon each of the garlic and thyme and the pinch of salt; saute 1 minute and transfer to a plate. Add remaining oil and the shrimp to empty pan; cook 2 minutes. Add remaining garlic and saute 1 minute more. Add remaining sherry and simmer 1 minute, until shrimp are just barely cooked through; set aside.
  4. When the risotto has finished cooking, stir in shrimp and liquid, mushrooms, Parmesan, parsley and remaining thyme. Warm 2 minutes. Spoon into bowls and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2289.5 Kcal (9586 kJ)
Calories from fat 831.18 Kcal
% Daily Value*
Total Fat 92.35g 142%
Cholesterol 219.46mg 73%
Sodium 6757.61mg 282%
Potassium 1987.17mg 42%
Total Carbs 253.01g 84%
Sugars 8.94g 36%
Dietary Fiber 12.7g 51%
Protein 64.42g 129%
Vitamin C 21.2mg 35%
Iron 4.5mg 25%
Calcium 524.9mg 52%
Amount Per 100 g
Calories 115.64 Kcal (484 kJ)
Calories from fat 41.98 Kcal
% Daily Value*
Total Fat 4.66g 142%
Cholesterol 11.08mg 73%
Sodium 341.31mg 282%
Potassium 100.37mg 42%
Total Carbs 12.78g 84%
Sugars 0.45g 36%
Dietary Fiber 0.64g 51%
Protein 3.25g 129%
Vitamin C 1.1mg 35%
Iron 0.2mg 25%
Calcium 26.5mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 52.7
    Points
  • 56
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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