Mini Vegetarian Pot Pies Recipe

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Mini Vegetarian Pot Pies
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  1. Preheat oven to 375.
  2. Precook lima beans according to package directions, until almost done, then add remaining frozen veggies and cook 2 minutes longer. Drain.
  3. While the beans are cooking, saute the onions in butter, until almost clear, add garlic and saute a bit longer. Mix in flour and spices and stir vigorously until all flour is mixed inches.
  4. While still stirring vigorously slowly add half and half and broth. Bring the mixture to a boil, stirring occasionally.
  5. While the broth is cooking begin rolling out the biscuits until they are thin circles approx 7 inches in diameter. When the mixture starts to boil add the veggies and mushrooms, stirring until they've all been coated.
  6. Place the rolled out biscuits in a muffin tin letting the edges hang over. Put a generous scoop of veggie mixture in the center of the biscuit. Then either fold over the overhang or bring the edges up and pinch together in the center to make a flower. .
  7. Bake until golden brown approx 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.54 Kcal (697 kJ)
Calories from fat 75.84 Kcal
% Daily Value*
Total Fat 8.43g 13%
Cholesterol 6.71mg 2%
Sodium 433.87mg 18%
Potassium 304.11mg 6%
Total Carbs 18.05g 6%
Sugars 2.87g 11%
Dietary Fiber 2.17g 9%
Protein 5.34g 11%
Vitamin C 3.5mg 6%
Vitamin A 0.1mg 4%
Iron 1.3mg 7%
Calcium 54.2mg 5%
Amount Per 100 g
Calories 106.44 Kcal (446 kJ)
Calories from fat 48.47 Kcal
% Daily Value*
Total Fat 5.39g 13%
Cholesterol 4.29mg 2%
Sodium 277.29mg 18%
Potassium 194.36mg 6%
Total Carbs 11.54g 6%
Sugars 1.84g 11%
Dietary Fiber 1.39g 9%
Protein 3.41g 11%
Vitamin C 2.2mg 6%
Vitamin A 0.1mg 4%
Iron 0.8mg 7%
Calcium 34.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
  • 4

Good Points

  • saturated fat free,
  • low cholesterol

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