Smooth Cauliflower Soup Recipe

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Smooth Cauliflower Soup
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  1. In a large pot over medium heat, melt butter. Cook garlic in butter 30 seconds, then stir in nutmeg, pepper and salt and cook 30 seconds more. Pour in the water and introduce the cauliflower. Bring to a boil, then reduce heat, cover and simmer 20 minutes, until cauliflower is tender.
  2. In a small saucepan over medium heat, cook carrot with water to cover until just tender. Drain and reserve.
  3. Puree cauliflower soup in a blender or food processor or with an immersion blender. Stir in reserved carrots, green onion and parsley. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 49.81 Kcal (209 kJ)
Calories from fat 17.85 Kcal
% Daily Value*
Total Fat 1.98g 3%
Cholesterol 5.09mg 2%
Sodium 626.15mg 26%
Potassium 355.77mg 8%
Total Carbs 6.76g 2%
Sugars 2.81g 11%
Dietary Fiber 2.53g 10%
Protein 2.26g 5%
Vitamin C 51.8mg 86%
Vitamin A 0.1mg 5%
Iron 0.2mg 1%
Calcium 57.1mg 6%
Amount Per 100 g
Calories 13.92 Kcal (58 kJ)
Calories from fat 4.99 Kcal
% Daily Value*
Total Fat 0.55g 3%
Cholesterol 1.42mg 2%
Sodium 174.92mg 26%
Potassium 99.39mg 8%
Total Carbs 1.89g 2%
Sugars 0.79g 11%
Dietary Fiber 0.71g 10%
Protein 0.63g 5%
Vitamin C 14.5mg 86%
Iron 0.1mg 1%
Calcium 16mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
  • 1

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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