Mexican Succotash Recipe

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Ingredients

Count

Nutrition

268

Calories

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Ingredients:

Serving

1 poblano chile
2 cups shelled fresh lima beans (about 2 lb unshelled beans)
1 tbsp olive oil
1 cup finely chopped vidalia or other sweet onion
1 cup finely chopped red bell pepper
1/2 cup finely chopped green bell pepper
3 garlic cloves, minced
2 cups fresh corn kernels
1 cup grape tomatoes, halved
1/4 cup chopped fresh cilantro
2 tbsp fresh lemon juice
1/2 tsp salt
1/8 tsp freshly ground black pepper
cilantro sprigs (optional)

Directions:

Preheat broiler.
Cut poblano chile in half lengthwise; discard seeds and membranes. Place chile halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 10 minutes or until blackened. Place in a zip-top plastic bag; seal. Let stand 5 minutes. Peel, chop, and set aside.
Place beans in a medium saucepan; cover with water. Bring to a boil; reduce heat to medium, and cook 25 minutes or until tender. Drain.
Heat oil in a large nonstick skillet over medium-high heat. Add onion and bell peppers; sauté 6 minutes. Add garlic; sauté 1 minute. Stir in beans and corn; sauté 6 minutes or until corn is tender. Add poblano and tomatoes; cook 2 minutes. Remove from heat; stir in chopped cilantro, juice, salt, and black pepper. Garnish with cilantro sprigs, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	268.3 Kcal (1123 kJ)
Calories from fat	39.59 Kcal
		% Daily Value*
Total Fat	4.4g	7%
Sodium	232.01mg	10%
Potassium	856.41mg	18%
Total Carbs	46.39g	15%
Sugars	8.63g	35%
Dietary Fiber	12.15g	49%
Protein	12.1g	24%
Vitamin C	37.5mg	62%
Vitamin A	0.9mg	30%
Iron	18.1mg	101%
Calcium	47.3mg	5%

Amount Per 100 g
Calories	136.29 Kcal (571 kJ)
Calories from fat	20.11 Kcal
		% Daily Value*
Total Fat	2.23g	7%
Sodium	117.85mg	10%
Potassium	435.03mg	18%
Total Carbs	23.57g	15%
Sugars	4.38g	35%
Dietary Fiber	6.17g	49%
Protein	6.14g	24%
Vitamin C	19mg	62%
Vitamin A	0.5mg	30%
Iron	9.2mg	101%
Calcium	24mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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