Directions:
- In a bowl, combine the first six ingredients; spread over six slices bread. Top each with a cheese slice and remaining bread. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 535.41 Kcal (2242 kJ) | ||
| Calories from fat | 238.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.53g | 41% | |
|---|---|---|---|
| Cholesterol | 74.57mg | 25% | |
| Sodium | 691.92mg | 29% | |
| Potassium | 326.31mg | 7% | |
| Total Carbs | 60.01g | 20% | |
| Sugars | 15.53g | 62% | |
| Dietary Fiber | 4.57g | 18% | |
| Protein | 19.31g | 39% | |
| Vitamin C | 2.1mg | 3% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 3mg | 17% | |
| Calcium | 305.3mg | 31% | |
| Amount Per 100 g | |||
| Calories | 280.67 Kcal (1175 kJ) | ||
| Calories from fat | 125.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.91g | 41% | |
|---|---|---|---|
| Cholesterol | 39.09mg | 25% | |
| Sodium | 362.71mg | 29% | |
| Potassium | 171.06mg | 7% | |
| Total Carbs | 31.46g | 20% | |
| Sugars | 8.14g | 62% | |
| Dietary Fiber | 2.4g | 18% | |
| Protein | 10.12g | 39% | |
| Vitamin C | 1.1mg | 3% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1.6mg | 17% | |
| Calcium | 160mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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