Directions:
- In a large bowl, combine the first seven ingredients. For each sandwich, layer a slice of toast with a lettuce leaf and 1/2 cup tuna salad. Top with a second slice of toast. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.85 Kcal (1054 kJ) | ||
| Calories from fat | 29.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.25g | 5% | |
|---|---|---|---|
| Cholesterol | 9.58mg | 3% | |
| Sodium | 719.16mg | 30% | |
| Potassium | 773.87mg | 16% | |
| Total Carbs | 40.41g | 13% | |
| Sugars | 7.16g | 29% | |
| Dietary Fiber | 6.62g | 26% | |
| Protein | 12.75g | 26% | |
| Vitamin C | 13mg | 22% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 5.4mg | 30% | |
| Calcium | 191.7mg | 19% | |
| Amount Per 100 g | |||
| Calories | 59.34 Kcal (248 kJ) | ||
| Calories from fat | 6.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.77g | 5% | |
|---|---|---|---|
| Cholesterol | 2.26mg | 3% | |
| Sodium | 169.45mg | 30% | |
| Potassium | 182.34mg | 16% | |
| Total Carbs | 9.52g | 13% | |
| Sugars | 1.69g | 29% | |
| Dietary Fiber | 1.56g | 26% | |
| Protein | 3g | 26% | |
| Vitamin C | 3.1mg | 22% | |
| Iron | 1.3mg | 30% | |
| Calcium | 45.2mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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