Apple Tuna Sandwiches Recipe

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Apple Tuna Sandwiches
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Ingredients:

Directions:

  1. In a large bowl, combine the first six ingredients; stir in tuna and apple. Spread 1/2 cup tuna mixture on three slices of bread. Top with lettuce and remaining bread. Yield: 3 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 452.72 Kcal (1895 kJ)
Calories from fat 110.39 Kcal
% Daily Value*
Total Fat 12.27g 19%
Cholesterol 47.38mg 16%
Sodium 756.31mg 32%
Potassium 1389.27mg 30%
Total Carbs 63.48g 21%
Sugars 9.19g 37%
Dietary Fiber 10.46g 42%
Protein 18.77g 38%
Vitamin C 26.7mg 45%
Iron 9mg 50%
Calcium 295.4mg 30%
Amount Per 100 g
Calories 57.91 Kcal (242 kJ)
Calories from fat 14.12 Kcal
% Daily Value*
Total Fat 1.57g 19%
Cholesterol 6.06mg 16%
Sodium 96.74mg 32%
Potassium 177.71mg 30%
Total Carbs 8.12g 21%
Sugars 1.17g 37%
Dietary Fiber 1.34g 42%
Protein 2.4g 38%
Vitamin C 3.4mg 45%
Iron 1.1mg 50%
Calcium 37.8mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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