Directions:
- Bring a large pot of lightly salted water to a boil. Add linguine pasta and cook for 8 to 10 minutes or until al dente; drain.
- In a large skillet over medium heat, brown the ground beef until almost cooked; about 10 minutes. Season lightly with salt and pepper.
- Using a food processor, chop the onion finely. Wash it out and then put in the bell pepper. It should turn to liquid. That's the surprise!
- Add tomato paste, garlic, onions, oregano, and bell pepper juice to the browned beef. Allow it to settle a little bit, folding it all together. Add the tomatoes and cover; simmer for another 15 minutes. With a fork or spatula crush the tomatoes and blend the juice into the sauce; continue simmering for about 10 more minutes. Serve over cooked pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.59 Kcal (1087 kJ) | ||
| Calories from fat | 51.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.72g | 9% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 99.21mg | 4% | |
| Potassium | 1269.36mg | 27% | |
| Total Carbs | 23.43g | 8% | |
| Sugars | 11.86g | 47% | |
| Dietary Fiber | 4.64g | 19% | |
| Protein | 27.9g | 56% | |
| Vitamin C | 76.2mg | 127% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 15.5mg | 86% | |
| Calcium | 66.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 52.86 Kcal (221 kJ) | ||
| Calories from fat | 10.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 9% | |
|---|---|---|---|
| Cholesterol | 14.31mg | 23% | |
| Sodium | 20.2mg | 4% | |
| Potassium | 258.49mg | 27% | |
| Total Carbs | 4.77g | 8% | |
| Sugars | 2.42g | 47% | |
| Dietary Fiber | 0.95g | 19% | |
| Protein | 5.68g | 56% | |
| Vitamin C | 15.5mg | 127% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 3.2mg | 86% | |
| Calcium | 13.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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