Goulash Recipe

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  1. Brown beef, onion, garlic. Drain and rinse the fat off.
  2. Add potatoes, tomatoes, tomato sauce, salt, pepper, and oregano. Cook until potatoes are done.
  3. Add corn, red bell pepper and parsley. Cook through til corn is hot.
  4. Serve with fresh green beans and fresh oven roasted garlic on bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.63 Kcal (848 kJ)
Calories from fat 57.46 Kcal
% Daily Value*
Total Fat 6.38g 10%
Cholesterol 53.96mg 18%
Sodium 674.13mg 28%
Potassium 573.23mg 12%
Total Carbs 16.45g 5%
Sugars 4.11g 16%
Dietary Fiber 1.99g 8%
Protein 18.92g 38%
Vitamin C 12.5mg 21%
Vitamin A 0.1mg 3%
Iron 4.4mg 25%
Calcium 42.4mg 4%
Amount Per 100 g
Calories 113.26 Kcal (474 kJ)
Calories from fat 32.11 Kcal
% Daily Value*
Total Fat 3.57g 10%
Cholesterol 30.16mg 18%
Sodium 376.78mg 28%
Potassium 320.39mg 12%
Total Carbs 9.19g 5%
Sugars 2.3g 16%
Dietary Fiber 1.11g 8%
Protein 10.58g 38%
Vitamin C 7mg 21%
Vitamin A 0.1mg 3%
Iron 2.5mg 25%
Calcium 23.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
  • 5

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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