Super BLT Recipe

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Super BLT
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Ingredients
6
Count
Nutrition
591
Calories
Total time
20
Minutes
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Ingredients:

  • 8 slices bacon
  • 8 slices bread, toasted
  • 1/4 cup guacamole
  • 1/4 cup cream cheese
  • 4 slices tomato

Directions:

  1. Place the bacon in a large, deep skillet, and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain the bacon slices on a paper towel-lined plate.
  2. Spread the guacamole on 4 slices of toasted bread and the cream cheese on the remaining 4 slices. Arrange a lettuce leaf, tomato slice, and two pieces of bacon on top of 4 slices of bread and top with the remaining slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 590.92 Kcal (2474 kJ)
Calories from fat 304.57 Kcal
% Daily Value*
Total Fat 33.84g 52%
Cholesterol 96.57mg 32%
Sodium 849.69mg 35%
Potassium 902.77mg 19%
Total Carbs 49.39g 16%
Sugars 2.73g 11%
Dietary Fiber 5.58g 22%
Protein 20.39g 41%
Vitamin C 16.3mg 27%
Iron 5.5mg 30%
Calcium 221.1mg 22%
Amount Per 100 g
Calories 119.31 Kcal (500 kJ)
Calories from fat 61.49 Kcal
% Daily Value*
Total Fat 6.83g 52%
Cholesterol 19.5mg 32%
Sodium 171.56mg 35%
Potassium 182.27mg 19%
Total Carbs 9.97g 16%
Sugars 0.55g 11%
Dietary Fiber 1.13g 22%
Protein 4.12g 41%
Vitamin C 3.3mg 27%
Iron 1.1mg 30%
Calcium 44.6mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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