Directions:
- In a 2 quart microwave-safe casserole dish, combine the butter, green pepper, and onion.
- Cover with a lid; microwave on HIGH for 2 minutes or until vegetables become tender.
- Stir in the soup and milk; blend well.
- Stir in chicken, American cheese, pimiento, and pepper.
- Cover with lid and microwave on HIGH for 7 minutes or until heated through, stirring occasionally.
- Serve over shredded zucchini, pasta or egg noodles, buttermilk biscuits, or hot baked potatoes.
- Note; You may steam your zucchini or not, but if you choose not to, dry it well with paper towels after shredding or your dish may become watery.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 352.04 Kcal (1474 kJ) | ||
| Calories from fat | 196 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.78g | 34% | |
|---|---|---|---|
| Cholesterol | 70.73mg | 24% | |
| Sodium | 765.59mg | 32% | |
| Potassium | 371.87mg | 8% | |
| Total Carbs | 19.24g | 6% | |
| Sugars | 4.18g | 17% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 19.5g | 39% | |
| Vitamin C | 10.5mg | 18% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.8mg | 4% | |
| Calcium | 221.6mg | 22% | |
| Amount Per 100 g | |||
| Calories | 207.34 Kcal (868 kJ) | ||
| Calories from fat | 115.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.83g | 34% | |
|---|---|---|---|
| Cholesterol | 41.66mg | 24% | |
| Sodium | 450.9mg | 32% | |
| Potassium | 219.02mg | 8% | |
| Total Carbs | 11.33g | 6% | |
| Sugars | 2.46g | 17% | |
| Dietary Fiber | 0.28g | 2% | |
| Protein | 11.48g | 39% | |
| Vitamin C | 6.2mg | 18% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 0.5mg | 4% | |
| Calcium | 130.5mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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