Super Spunk Smoothie Recipe

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Super Spunk Smoothie
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Ingredients:

  • 1 cup pineapple
  • 1/2 tsp ginger
  • 1/2 tsp cinnamon
  • 1/4 tsp nutmeg
  • 2 tbsp honey

Directions:

  1. Blend all ingredients in a blender.
  2. Drink! Great for breakfast!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 234.16 Kcal (980 kJ)
Calories from fat 0.99 Kcal
% Daily Value*
Total Fat 0.11g 0%
Sodium 7.56mg 0%
Potassium 466.99mg 10%
Total Carbs 59.8g 20%
Sugars 49.61g 198%
Dietary Fiber 3.09g 12%
Protein 1.55g 3%
Vitamin C 62.1mg 103%
Iron 0.1mg 0%
Calcium 35.8mg 4%
Amount Per 100 g
Calories 78.85 Kcal (330 kJ)
Calories from fat 0.33 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 2.55mg 0%
Potassium 157.25mg 10%
Total Carbs 20.14g 20%
Sugars 16.7g 198%
Dietary Fiber 1.04g 12%
Protein 0.52g 3%
Vitamin C 20.9mg 103%
Calcium 12.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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