Directions:
- Melt butter in skillet over med. heat.
- Add brown sugar, cinnamon, nutmeg. Stir until sugar is dissolved. Add pineapple juice.
- Put sliced bananas in pan with sugar mixture and cook on both sides for about one minute each, basting with sugar mixture.
- Remove bananas to a plate. Bring sugar mixture to a bubbling boil. Turn off heat and add rum.
- If mixture does not ignite, light carefully with a stick lighter and let burn until all alcohol has burned off. (About 1-2 minutes or so)
- Add bananas back to pan and spoon sauce over them once more.
- Serve over vanilla ice cream, waffles, pancakes, or just eat plain. You also can throw some pecans in before adding back the bananas, if you like.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 357.88 Kcal (1498 kJ) | ||
| Calories from fat | 78.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.68g | 13% | |
|---|---|---|---|
| Cholesterol | 22.9mg | 8% | |
| Sodium | 10.53mg | 0% | |
| Potassium | 477.39mg | 10% | |
| Total Carbs | 56.08g | 19% | |
| Sugars | 41.67g | 167% | |
| Dietary Fiber | 4.13g | 17% | |
| Protein | 1.42g | 3% | |
| Vitamin C | 15.2mg | 25% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 40.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 185.38 Kcal (776 kJ) | ||
| Calories from fat | 40.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 13% | |
|---|---|---|---|
| Cholesterol | 11.86mg | 8% | |
| Sodium | 5.45mg | 0% | |
| Potassium | 247.29mg | 10% | |
| Total Carbs | 29.05g | 19% | |
| Sugars | 21.59g | 167% | |
| Dietary Fiber | 2.14g | 17% | |
| Protein | 0.74g | 3% | |
| Vitamin C | 7.9mg | 25% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.2mg | 2% | |
| Calcium | 21mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Bananas Foster
Bananas, peeled, and, halved , lengthwise, Butter and 6 more.. -
Hot Buttered Rum Mix
Butter, Brown sugar, Ground cinnamon, Ground nutmeg and 3 more.. -
Hot Buttered Rum
Water, Unsalted butter, Dark brown sugar, Cinnamon and 4 more.. -
Bananas Foster Pie
Pillsbury refrigerated pie crusts , softened as directed ... and 12 more.. -
Spiced Nutty Bananas
Ripe but firm bananas, Chopped cashew nuts and 8 more.. -
Kelly's Off Your Rocker Bananas Foster
Bananas (between green and ripe), Salted butter and 8 more.. -
Bananas Foster
Butter, cubed, Brown sugar, Ground cinnamon, Ground nutmeg and 4 more.. -
Bananas Foster
Firm but ripe bananas, Unsalted butter, Light brown sugar and 4 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
