Super Summer Drink Recipe

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Super Summer Drink
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Ingredients
5
Count
Nutrition
498
Calories
Total time
3
Minutes
Comments Print recipe

Ingredients:

  • 3 cups pineapple
  • 1/2 lime
  • 4 tsp sugar

Directions:

  1. Put the pineapple,oranges,sugar,and the lime into a blender.
  2. Mix well.
  3. Strain the drink well so there is no pulp.
  4. Put ices cubes in the drink serve and enjoy YUM! :).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 497.89 Kcal (2085 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 6.3mg 0%
Potassium 1181.91mg 25%
Total Carbs 132.01g 44%
Sugars 110.07g 440%
Dietary Fiber 11.68g 47%
Protein 8.39g 17%
Vitamin C 197.4mg 329%
Iron 0.3mg 2%
Calcium 202.8mg 20%
Amount Per 100 g
Calories 58.68 Kcal (246 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.74mg 0%
Potassium 139.29mg 25%
Total Carbs 15.56g 44%
Sugars 12.97g 440%
Dietary Fiber 1.38g 47%
Protein 0.99g 17%
Vitamin C 23.3mg 329%
Calcium 23.9mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 14
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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