Banana - Walnut And Ricotta Muffins Recipe

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Banana - Walnut And Ricotta Muffins
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  1. Preheat the oven to 400F. Line muffin cups with paper liners or grease well.
  2. In a bowl, beat together bananas, ricotta, yoghurt, eggs, vanilla, salt, stevia, spices and brown sugar.
  3. Add flour and baking soda, mixing until combined, then fold in the nuts, chocolate chips and cereal.
  4. Bake on the lowest rack of the oven for 20 minutes, until tests done.
  5. Turn out onto a wire rack immediately and cool completely.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.4 Kcal (877 kJ)
Calories from fat 66.39 Kcal
% Daily Value*
Total Fat 7.38g 11%
Cholesterol 36.01mg 12%
Sodium 176.07mg 7%
Potassium 152.85mg 3%
Total Carbs 29.8g 10%
Sugars 8.91g 36%
Dietary Fiber 1.42g 6%
Protein 5.62g 11%
Vitamin C 1.4mg 2%
Iron 2.3mg 13%
Calcium 44.6mg 4%
Amount Per 100 g
Calories 282.08 Kcal (1181 kJ)
Calories from fat 89.44 Kcal
% Daily Value*
Total Fat 9.94g 11%
Cholesterol 48.51mg 12%
Sodium 237.18mg 7%
Potassium 205.9mg 3%
Total Carbs 40.14g 10%
Sugars 12.01g 36%
Dietary Fiber 1.91g 6%
Protein 7.57g 11%
Vitamin C 2mg 2%
Iron 3.1mg 13%
Calcium 60.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
  • 6

Good Points

  • saturated fat free

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