Super Spectacular Salad Sandwich Recipe

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Super Spectacular Salad Sandwich
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  1. Mix together tuna, cottage cheese, eggs, tomato, cheddar, marinade or garlic mixture, celery, onions,mayo & salt.
  2. Chill
  3. Spread mixture on 8 slices of toast, then top with sprouts and remaining toast slices
  4. *********************************************
  5. -Friendship is almost always the union of a part of one mind with a part of another; people are friends in spots- George Santayana
  6. **********************************************
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.43 Kcal (1199 kJ)
Calories from fat 128.39 Kcal
% Daily Value*
Total Fat 14.27g 22%
Cholesterol 62.95mg 21%
Sodium 501.47mg 21%
Potassium 247.66mg 5%
Total Carbs 24.86g 8%
Sugars 5.42g 22%
Dietary Fiber 4.23g 17%
Protein 14.97g 30%
Vitamin C 3.8mg 6%
Iron 1.7mg 10%
Calcium 139.2mg 14%
Amount Per 100 g
Calories 208.14 Kcal (871 kJ)
Calories from fat 93.3 Kcal
% Daily Value*
Total Fat 10.37g 22%
Cholesterol 45.74mg 21%
Sodium 364.39mg 21%
Potassium 179.96mg 5%
Total Carbs 18.07g 8%
Sugars 3.94g 22%
Dietary Fiber 3.08g 17%
Protein 10.88g 30%
Vitamin C 2.8mg 6%
Iron 1.3mg 10%
Calcium 101.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
  • 7

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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