Calories in Usda Bread, multi-grain, toasted (includes whole-grain)

1106Calories

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Nutrition Facts Usda Bread, multi-grain, toasted (includes whole-grain)

Amount Per 16 slice regular
Calories 1105.92 Kcal (4630 kJ)
Calories from fat 158.98 Kcal
% Daily Value*
Total Fat 17.66g 27%
Saturated Fat 3.65g 18%
Sodium 1589.76mg 66%
Potassium 960mg 20%
Total Carbs 180.9g 60%
Sugars 26.65g 107%
Dietary Fiber 31.1g 124%
Protein 55.76g 112%
Vitamin C 0.4mg 1%
Iron 10.4mg 58%
Calcium 426.2mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

55%
of RDI* (1106 calories) 384 g
  • Cal: 55.3 %
  • Fat: 27.2 %
  • Carb: 60.3 %
  • Prot: 111.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.2%)
  • Fat (14.6%)
  • Protein (20.2%)
Usda Bread, multi-grain, toasted (includes whole-grain) Good and Bad Points
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