Tuna Buns Recipe

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Tuna Buns
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Ingredients
8
Count
Nutrition
208
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Combine all ingredients except buns. Mix well.
  3. Fill buns wiht tuna mixture. Wrap individually in foil.
  4. Bake in preheated oven for 12 minutes. if desired, open foil and bake 3 minutes longer to crisp buns.
  5. NOTE: Tuna buns wrapped in foil, are great cooked on the barbecue.
  6. Freezing not recommended.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 208.39 Kcal (872 kJ)
Calories from fat 165.82 Kcal
% Daily Value*
Total Fat 18.42g 28%
Cholesterol 34.8mg 12%
Sodium 546.97mg 23%
Potassium 57.55mg 1%
Total Carbs 2.74g 1%
Sugars 2.61g 10%
Dietary Fiber 0.24g 1%
Protein 7.4g 15%
Vitamin C 0.5mg 1%
Iron 0.3mg 2%
Calcium 208.8mg 21%
Amount Per 100 g
Calories 261.73 Kcal (1096 kJ)
Calories from fat 208.26 Kcal
% Daily Value*
Total Fat 23.14g 28%
Cholesterol 43.71mg 12%
Sodium 686.97mg 23%
Potassium 72.27mg 1%
Total Carbs 3.44g 1%
Sugars 3.28g 10%
Dietary Fiber 0.3g 1%
Protein 9.29g 15%
Vitamin C 0.6mg 1%
Iron 0.4mg 2%
Calcium 262.3mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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