Calories in Usda Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water

566Calories

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Nutrition Facts Usda Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water

Amount Per 410 g
Calories 565.8 Kcal (2369 kJ)
Calories from fat 91.14 Kcal
% Daily Value*
Total Fat 10.13g 16%
Saturated Fat 0.86g 4%
Sodium 869.2mg 36%
Potassium 446.9mg 10%
Total Carbs 93.77g 31%
Protein 28.86g 58%
Vitamin C 0.4mg 1%
Iron 4mg 22%
Calcium 176.3mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

28%
of RDI* (566 calories) 410 g
  • Cal: 28.3 %
  • Fat: 15.6 %
  • Carb: 31.3 %
  • Prot: 57.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.6%)
  • Fat (15.5%)
  • Protein (19.9%)
Usda Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water Good and Bad Points
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