White Bean and Roasted Eggplant Hummus (Baba Ghanoush) Recipe

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White Bean and Roasted Eggplant Hummus (Baba Ghanoush)
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  1. Preheat the oven to 450 degrees F and place an oven rack in the middle.
  2. Place the eggplant on a parchment paper-lined baking sheet; drizzle with olive oil and season with salt and pepper.
  3. Roast for 20 to 25 minutes until golden brown.
  4. Set aside to cool.
  5. In food processor, combine the cooled eggplant, beans, parsley, lemon juice, garlic, tahini, cumin, 1/2 teaspoon salt, and 1/4 teaspoon pepper.
  6. Pulse until the mixture until coarsely chopped.
  7. With the machine running, gradually add 1/3 cup of olive oil until the mixture is creamy.
  8. Season with salt and pepper, to taste.
  9. Place the hummus in a dipping bowl and serve with pita chips or cucumber slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.14 Kcal (1198 kJ)
Calories from fat 229.08 Kcal
% Daily Value*
Total Fat 25.45g 39%
Sodium 308.2mg 13%
Potassium 314.2mg 7%
Total Carbs 9.97g 3%
Sugars 4.8g 19%
Dietary Fiber 3.83g 15%
Protein 4.97g 10%
Vitamin C 12.8mg 21%
Iron 0.6mg 3%
Calcium 26.4mg 3%
Amount Per 100 g
Calories 174.32 Kcal (730 kJ)
Calories from fat 139.56 Kcal
% Daily Value*
Total Fat 15.51g 39%
Sodium 187.76mg 13%
Potassium 191.41mg 7%
Total Carbs 6.07g 3%
Sugars 2.93g 19%
Dietary Fiber 2.33g 15%
Protein 3.03g 10%
Vitamin C 7.8mg 21%
Iron 0.3mg 3%
Calcium 16.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
  • 8

Good Points

  • saturated fat free,
  • cholesterol free

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