Directions:
- Sift the flour, salt and baking powder into a medium sized bowl.
- Stir in the olive oil and garlic then add the water or milk to make a dough.
- Knead gently on floured board.
- Roll into round shape and pat onto an ungreased 8 round flat pizza dish, baking tray or put into a pie pan.
- Poke holes all over with your fingers.
- Drizzle with a little olive oil and some grated parmesan cheese and bake for 12-15 minutes in a 400F/200C oven.
- Serve with chopped black olives in the indentations and olive oil and balsamic vinegar to dip.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2600.95 Kcal (10890 kJ) | ||
| Calories from fat | 1248.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 138.76g | 213% | |
|---|---|---|---|
| Sodium | 9016.09mg | 376% | |
| Potassium | 2138.79mg | 46% | |
| Total Carbs | 307.92g | 103% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 34.06g | 136% | |
| Protein | 38.28g | 77% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 20.6mg | 114% | |
| Calcium | 1579.6mg | 158% | |
| Amount Per 100 g | |||
| Calories | 348.34 Kcal (1458 kJ) | ||
| Calories from fat | 167.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.58g | 213% | |
|---|---|---|---|
| Sodium | 1207.49mg | 376% | |
| Potassium | 286.44mg | 46% | |
| Total Carbs | 41.24g | 103% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 4.56g | 136% | |
| Protein | 5.13g | 77% | |
| Vitamin C | 0.3mg | 4% | |
| Iron | 2.8mg | 114% | |
| Calcium | 211.6mg | 158% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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