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Super Mussels with Chorizo (Rachael Ray) Recipe

Super Mussels with Chorizo (Rachael Ray) Recipe

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Super Mussels with Chorizo (Rachael Ray)

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Ingredients:

Serving

1 tbsp extra-virgin olive oil , 1 turn of the pan , plus some for drizzling
1/3 lb chorizo , about 1/2 a package, diced
1 small onion, chopped
3 cloves garlic, 2 chopped , 1 cracked away from skin
2 lb mussels, cleaned
1/2 cup dry white wine
1/2 loaf crusty ficelle or bagette , halved lengthwise
4 sprigs fresh thyme, stripped and chopped , 1 1/2 tbsp
black pepper

Directions:

Preheat broiler to high.
Heat a deep skillet with a tight fitting lid over medium-high heat. Add extra-virgin olive oil, 1 turn of the pan, add chorizo and brown a bit, 2 minutes. Add onions and chopped garlic and cook 2 minutes more. Arrange mussels in a single layer then add wine, cook off 30 seconds then cover pot and cook until mussels open. While the mussels work, toast the split bread until evenly golden. Remove toasted bread, drizzle with oil and rub with remaining crushed garlic. Season the bread with thyme and black pepper. Cut bread on an angle into several cuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	507.05 Kcal (2123 kJ)
Calories from fat	238.43 Kcal
		% Daily Value*
Total Fat	26.49g	41%
Cholesterol	104.54mg	35%
Sodium	1240.77mg	52%
Potassium	935.46mg	20%
Total Carbs	19.36g	6%
Sugars	1.27g	5%
Dietary Fiber	1.02g	4%
Protein	40.18g	80%
Vitamin C	23mg	38%
Vitamin A	0.3mg	8%
Iron	10.5mg	58%
Calcium	107.6mg	11%

Amount Per 100 g
Calories	145.75 Kcal (610 kJ)
Calories from fat	68.54 Kcal
		% Daily Value*
Total Fat	7.62g	41%
Cholesterol	30.05mg	35%
Sodium	356.66mg	52%
Potassium	268.89mg	20%
Total Carbs	5.56g	6%
Sugars	0.36g	5%
Dietary Fiber	0.29g	4%
Protein	11.55g	80%
Vitamin C	6.6mg	38%
Vitamin A	0.1mg	8%
Iron	3mg	58%
Calcium	30.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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