Super Healthy Whole Wheat Honey Flax Banana Nut Bread Recipe

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Super Healthy Whole Wheat Honey Flax Banana Nut Bread
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Ingredients:

Directions:

  1. Preheat oven to 325°F (165°C).
  2. In a large bowl, beat oil and honey together. Add egg substitute and vanilla, and mix well. Stir in flour and salt. Add baking soda to hot water, stir to mix, and then add to batter. Stir in bananas. Blend in chopped nuts. Spread batter into a greased 9x5 inch loaf pan.
  3. Bake for 55 to 60 minutes. Cool on wire rack for 1/2 hour before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 544.85 Kcal (2281 kJ)
Calories from fat 229.51 Kcal
% Daily Value*
Total Fat 25.5g 39%
Cholesterol 112.78mg 38%
Sodium 468.87mg 20%
Potassium 463.25mg 10%
Total Carbs 66.32g 22%
Sugars 9.23g 37%
Dietary Fiber 5.2g 21%
Protein 18.43g 37%
Vitamin C 3.9mg 6%
Iron 3.3mg 18%
Calcium 104.1mg 10%
Amount Per 100 g
Calories 350.1 Kcal (1466 kJ)
Calories from fat 147.48 Kcal
% Daily Value*
Total Fat 16.39g 39%
Cholesterol 72.47mg 38%
Sodium 301.28mg 20%
Potassium 297.67mg 10%
Total Carbs 42.61g 22%
Sugars 5.93g 37%
Dietary Fiber 3.34g 21%
Protein 11.84g 37%
Vitamin C 2.5mg 6%
Iron 2.1mg 18%
Calcium 66.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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