Directions:
- Mix the oats and water and microwave on medium power for 5 minutes. Stir in the honey, wheat germ, and flax oil. Top with the soy milk.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 657.07 Kcal (2751 kJ) | ||
| Calories from fat | 175.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.48g | 30% | |
|---|---|---|---|
| Sodium | 370.05mg | 15% | |
| Potassium | 519.12mg | 11% | |
| Total Carbs | 115.1g | 38% | |
| Sugars | 49.85g | 199% | |
| Dietary Fiber | 8.03g | 32% | |
| Protein | 12.34g | 25% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 4mg | 22% | |
| Calcium | 131.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 146.33 Kcal (613 kJ) | ||
| Calories from fat | 39.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.34g | 30% | |
|---|---|---|---|
| Sodium | 82.41mg | 15% | |
| Potassium | 115.61mg | 11% | |
| Total Carbs | 25.63g | 38% | |
| Sugars | 11.1g | 199% | |
| Dietary Fiber | 1.79g | 32% | |
| Protein | 2.75g | 25% | |
| Iron | 0.9mg | 22% | |
| Calcium | 29.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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