Coleslaw Chicken Wraps Recipe

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Coleslaw Chicken Wraps
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Ingredients
7
Count
Nutrition
201
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Place 1 cup dressing in a large resealable plastic bag. Add the chicken; seal bag and turn to coat. Refrigerate for 1 hour.
  2. Drain and discard marinade. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack.
  3. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until a thermometer reads 170°. Let stand 5 minutes before slicing.
  4. Meanwhile, in a large bowl, combine the pineapple, coleslaw mix, red pepper and remaining dressing; toss to coat. Divide among tortillas; top with chicken and sprinkle with almonds. Roll up tightly; secure with toothpicks. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.58 Kcal (840 kJ)
Calories from fat 92.02 Kcal
% Daily Value*
Total Fat 10.22g 16%
Cholesterol 67.17mg 22%
Sodium 399.92mg 17%
Potassium 417.24mg 9%
Total Carbs 4.46g 1%
Sugars 2.29g 9%
Dietary Fiber 1.31g 5%
Protein 24.76g 50%
Vitamin C 20.7mg 35%
Iron 0.3mg 2%
Calcium 28.7mg 3%
Amount Per 100 g
Calories 135.58 Kcal (568 kJ)
Calories from fat 62.2 Kcal
% Daily Value*
Total Fat 6.91g 16%
Cholesterol 45.41mg 22%
Sodium 270.32mg 17%
Potassium 282.03mg 9%
Total Carbs 3.01g 1%
Sugars 1.55g 9%
Dietary Fiber 0.89g 5%
Protein 16.74g 50%
Vitamin C 14mg 35%
Iron 0.2mg 2%
Calcium 19.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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